In today’s competitive and ever-changing environment, STRESS MANAGEMENT is a game changer that can give your business or you the winning edge. Stress is robbing us of many life pleasures and satisfaction. Modern advances in science and technology has resulted in life becoming more stressful. Your stressors may be work pressure, financial worries, time constraints or the family demand. Unfortunately, life doesn’t come with a user’s manual.
This workshop hones you with the skills and expertise you need to efficiently and effectively manage stress in your life.
Our Stress Management workshop will help you to:
- Identify symptoms of stress
- Analyze situational stress
- Increase self-awareness about how you handle stress
- Provide some strategies and tools for self-managing stress
- Importance of conflict management
- Develop your resilience
- Focus on some goals to reinforce your happiness
Who is the course for?
This course is for anyone who wants to move up or perform better.
Workshop Deliverables
- Identify the various stages of stress
- Understand the negative side of stress on yourself and others
- Implement strategies to reduce the impact of stress
- Identify your stress anchors and manage them
- Increase focus and attention
- Understand the biological aspect of stress hormones
Training / Workshop / Coaching
- Half day Workshop
- One day Workshop
- Coaching – one on one/Team/Hr/Sales
