Mindfulness is the quality of awareness that comes from paying attention to yourself, others and the world around you. Mindfulness involves being non-judgmental, paying attention on purpose and paying attention on purpose. Mindfulness can help to communicate clearly, improve decision making and enhance creativity. Mindfulness helps in managing the negative consequences of the demanding modern workplace environment. High level of pressure, tight deadlines and overly demanding work culture can take a toll on the toughest individual.
Our Mindfulness workshop will help you to:
- Understand living in the moment
- Importance of acceptance, acknowledgement and detachment
- Develop mindful relationship
- Recognizing thoughts and events
- Letting things be
- Taking good care of yourself
- Managing progress and accountability
- Improving team performance
Who is the course for?
This course is for anyone who wants to move up or perform better.
Workshop Deliverables
- Looking at yourself, your circumstances and your attitude to life
- Integrating mindfulness and take charge of your life
- Develop mindful thinking
- Better decisions and wiser choices
- Understand the difference between being and doing
- Finding peace in frantic world
- Maintain Peak Performance
- Using technology mindfully
Training / Workshop / Coaching
- Two Days
- Five Days
- Eight Weeks
